PLEASE HELP RAM ISSUE

My senior project is trapped I cannot access it. The issue is clearly my file got too big and exceeded the ram. However now it is so bad I cant delete remesh or do basically anything without nomad crashing. I open the app and am able to view my work for a bit and it crashes. At this point I just want to be able to at least export it out of nomad. However if there is any other way to increase the ram, or somehow decrease the ram from the point I am at that is ok too.

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